The topic of drugs in sport, especially in elite competition, is an extremely controversial one. Traditionally, drug testing is the primary means used to catch doping athletes, however the effectiveness of such protocol, can definitely be questioned. This essay by no means solves the drug dilemma prevalent in sports, although it presents concepts from both... Continue Reading →
Energy Balance
You might often hear people talking about their 'macros' and tracking the food that they eat and wonder what on earth for? Why would you go to all that effort of counting every single thing that you consume? Firstly, the word 'macros' refers to macronutrients which are the major food sources in which you consume.... Continue Reading →
Welcome!
Hi there! Welcome to my blog, a place where I get to exhibit my thoughts and you get to hopefully enjoy what you read. A bit about myself? I am a 21 year-old male who is a second year Nutrition Science student at the University of Queensland. I am an aspiring dietetics student and regularly... Continue Reading →
Nourishing the Mind 